Studio Classes:
Mondays with Claire
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Suitable for all levels
A perfect Monday morning practice to set you up for the week ahead, have the luxury of landing on the mat in this perfect calm studio.
Immerse yourself in the perfect calming practice of Yin allowing the body to feel the nourishing stretches, working through the deepest muscles, connective tissues, ligaments, joints, deep fascial networks. Yin works on the inner body to feel more vitality, younger and healthier.
Finish with a yoga sequence to re-energise, release, detox, to feel invigorated to start your week ahead
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A perfect class for Over 60s
Yoga offers healthy tools for healthy ageing , strength, flexibility, balance and calming of the mind.
A class crafted to offer a Gentle Yoga, compassionate practise where Yoga movement is gentle, working at a slower pace taking into consideration, no knees, no weight bearing. (Option to work with the support of a Chair, where necessary, options are available throughout)
The intention of this Class is to be able to honour what your body is able to do as we get older.
Helps lower blood pressure, strengthens joints, keeps the body moving, builds confidence in movement, allows us the freedom to breath correctly, stimulates the brain, aids relaxation, helps with anxiety.
This the perfect class for those who are suffering from Arthritis, post injury, post illness, helping to ease pain and improve general mobility, balance and wellbeing
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A course to develop your Vinyasa Style of Yoga, suitable for those who have already invested in a Beginners course or have an element of Physical Fitness and want to begin your Vinyasa Yoga or develop your Vinyasa Journey.
Providing students with a strong foundation upon which to build a regular practise .
You may already be attending a Yoga Class , but wish to take time perfecting postures, developing more intricate asanas , creating time to build strength and further awareness enhancing your own practice .
"The best way for you to know if Yoga is for you is to give it a try"
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Suitable for those with Yoga Experience
La Maison Yoga Signature Vinyasa Class with Claire
A Dynamic Vinyasa Class which will help to develop a more balanced, stronger, flexible body, a clearer harmonised mind.
Vinyasa Flow is a style of Yoga characterised by linking flowing postures together seamlessly using the breath in a creative practice.
Enjoy the benefit of this much loved Vinyasa Flow practice with Claire’s creative sequencing - energy - love of Vinyasa.- a high vibe practise realigning the flow of physical & mental energy.
A total must for a Monday Evening .
Always finishing with a blissful relaxation enabling you to feel completely relaxed and restored.
This popular class is also available on Thursdays 6.30 pm with Claire
Tuesday’s with Claire
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Suitable for those new to Yoga and those wishing to take a gentle practice.
With Claire
Interested in Yoga, want to know more?
It can be difficult to know exactly how and where to get started.
This Yoga course for Beginners is created to specifically guide you through the Yoga Journey. We will be working at a slower pace, breaking down postures, breathing techniques, working towards a Beginners Flow Class.
Recommended to those new to Yoga, wanting to gain more strength and flexibility, however taking the approach of Yoga slowly and carefully allowing us to understand the benefits Yoga brings to the Body and Mind.
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Suitable for those with a little Yoga experience.
A perfect practice to explore the much needed benefits of a Yang to Yin Yoga practice, needed within your weekly routine. A class that enables us to explore two Yoga practices within one, developing more awareness with your Yoga journey.
Work through a Vinyasa Flow enhancing the Yang benefits of movement and breath-work, through the body, allowing you to clear and re-focus the mind and build heat within the body, true Yang style.
Complete the practice working through much needed nurturing Yin postures allowing us to take long nourishing stretches through the deepest muscles, connective tissues, ligaments, joints, deep fascial networks. Yin works on the inner body allowing you to re-align your flow of energy.
This class will finish with an extended relaxation (Savasana) to allow you to float off to a perfect nights sleep, inner peace, knowing you have taken this time to explore these two important styles of Yoga, crafted within one practice.
Wednesday’s with Rick
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Suitable for all levels including beginners.
A feel good morning practice to Revive, Awaken the Body and Mind, working through a Gentle Mellow Yoga practice feeling the benefits of moving, stretching, releasing the body, incorporating breath work techniques helping to clear the mind and energise the body.
A morning yoga routine for AM bliss, where you'll walk away feeling centred, focused, and ready to own the day.
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Suitable for all
NEW CLASS ALERT
Hatha is a style of Yoga that can be practiced at all levels, a perfect class to drop in after work.
Hatha poses are held for several moments making it slightly slower paced than a more dynamic Vinyasa Flow style of Yoga.
We begin with breathing techniques then move slowly and mindfully through deep stretches and a slow Hatha sequence finishing with a time for deep relaxation.
Benefits;
Muscle and joint flexibility
Core strength
Reduces stress and anxiety
Hatha Yoga is now widely acknowledged for its mental and physical health advantages.
Beginners Welcome
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This class is suitable for all levels - a less strenuous class than a full Vinyasa practice
A perfect mixture of Hatha and Vinyasa Yoga combined
A class designed to develop a more balanced, stronger, flexible body, allowing you to find that midweek balance.
The style of class covers elements of Hatha Yoga; will typically involve a set of physical postures (yoga poses ) allied with breathing techniques. Hatha is practiced more slowly, with more static posture holds, a great way to build balance & harmony with the mind, body & spirit.
Infused with Vinyasa Flow which will enable you to experience elements of linking postures with breath incorporating flow.
Finish your midweek practice with a deep relaxation.
This class is suitable for all levels
Thursdays with Claire
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Suitable for those with a little Yoga experience
Don’t miss the opportunity to practise with Claire.
A great high vibe flow class, with plenty of modifications.
A Flow Class to cater for All Levels. Claire’s Vinyasa Classes are so well loved and the perfect antidote for a Thursday evening. Which will help to develop a more balanced, stronger, flexible body, a clearer harmonised mind.
Vinyasa Flow is a style of Yoga characterised by linking flowing postures together seamlessly using the breath in a creative practice.
Enjoy the benefit of a Vinyasa Flow practice finishing with a blissful relaxation enabling you to feel completely relaxed and restored.
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Yin, Relax, Self Care
Suitable for all
THE SANCTUARy New Extended Class with Claire
“Sanctuary - A place to Relax in a Tranquil Getaway “
Want to Rest - Relax - Find your Inner Peace
Then join me on this special 'You Time'
An extended class suitable for All
Spoil yourself with this Self Care practice in the calming setting of La Maison Yoga
Incorporating Restorative Yin Yoga, Deep Stretching, Meditation and extended Relaxation.
Autumn / Winter is a time of busyness in many ways
It’s so important to plan in Rest - Switch Off Time - to keep your cup full for the demands of life .
Whether your a busy Mum, Dad, Grand parent, Carer
Have a busy work life balance
Have trouble sleeping
Want to boost your Well-being
Feeling burn out
Then this carefully designed weekly practise is for you
Carve your Self Care Time Every Thursday with
THE SANCTUARY
(Bolsters - Eye Pillows provided)
Fridays with Amy
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with Amy
Suitable for all levels.
Step into the weekend with a positive, balanced, feel good morning practice to stretch, revive, invigorate the body, awaken the mind and soul.
Cultivate a peaceful mind and strong body with this juicy morning yoga practice, allowing you to enhance space and radiance from within.
This class is suitable for all levels of Yoga where Amy carefully crafts and delivers an all level uplifting Yoga practice that will leave you feeling reset and energised for the day ahead
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With Amy
Suitable for beginners and beyond as well as the experienced Yogi
Take time to rest, reset, cleanse the body, mind and spirit with the magic of Yin Yoga. The perfect daytime wellbeing Yin Yoga practice. Allow Amy to guide you in a one hour practice working with the 5 element holistic theory, routed deep in Traditional Chinese Medicine (TCM)
Enjoy this perfect timeout to relax through this peaceful practice, carefully designed to work deep into the connective tissue fascia, through deep muscle stretches, helping to release energy blocks and stimulate the flow of Qi (energy) through the meridian lines held in your body, resulting in restoration, harmony and equilibrium.
This daytime class is the perfect antidote and release from modern hectic everyday day living. Recommended within your Wellness weekly routine allowing you to Take A Pause
Friday Evenings Yoga and Wellness Events
Saturdays with Natalie
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with Natalie
The perfect Saturday morning class to reset the body and mind through a calm deep full body Vinyasa Flow.
This class is suitable for all levels of Yoga experience.
Saturdays are all about enhancing mood and energy as we flow into the weekend, this practice will aliven every part of the body and mind. Led by Natalie, with her chilled vibe and wonderful Vinyasa Style of teaching
1-2-1 Private tuition is also available, contact La Maison Yoga direct via this link
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Drop In £12 (all classes are 1 hour).
5 Class Pass - £49.50 = £ 9.90 per class - Available to be used on any weekly scheduled class - ( not inc workshops / events ) Valid for 42 days / 6 weeks from your first booking.
10 Class Pass - £95.00 = £ 9.50 per class - Available to be used on any weekly scheduled class - ( not inc workshops / events ) Valid for 77 days / 11 weeks from your first booking.
New10 CLASS FLEXI PASS - £110 = £11.00 per class - Available to be used on any weekly scheduled class - ( not inc workshops / events )
Valid for 365 days / 1 year from your first booking.
Ideal if your taking holidays, work commitments, family commitments etc.
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Always Pre Book your class via the booking system
All Classes are limited to 10 spaces.
It’s important you pre book early to avoid disappointment.
Ensure you are aware of the Cancellation Policy.
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Classes cannot be refunded once booked.
However class payment can be transferred to another class where available.
This will only be done 24 hours prior to class.
To do this please use your booking confirmation email and follow these steps:
Click on the 'View Booking' link.
Click on the 'Ticket Options' button and then the blue 'Transfer Ticket' button.
You will then be able to reschedule your class.